“She helped me loose all my post pregnancy weight”
Tahys is great to work with. She helped me loose all my post pregnancy weight. She is super friendly and comes up with a plan that would fit your style and accomplish your goal.
“After having my daughter I lost focus on that part of my life”
I've always been pretty active, but after having my daughter I lost focus on that part of my life. She was 2 when the pandemic hit and working from home didn't help. I was taking less that 1,000 steps a day at some point and then came the comfort food. I was starting to feel tired all the time and just not great about myself. I needed something/someone to help hold me accountable and fast track some change. I found Tahys and she did just that. We worked together for a little over 3 months twice a week. Tahys kept things fun and changed up my workouts. It was just what I needed. I would recommend her to anyone who is getting into fitness for the first time or has worked out before but needs a trainer to switch things up!
“Restart my metabolism that was non-existent”
After trying to lose my weight on my own through cardio and calorie deficit without success, I decided to start working with Tahys. This has been an amazing experience that opened my eyes to so many aspects of the fitness and health world of which I was not informed. Tahys has helped me modify my diet, build muscle, loose fat and, most importantly, restart my metabolism that was non-existent. She is extremely knowledgeable and is helping me reach my goals. I am so grateful that I started this journey and I would highly recommend her to anyone wanting to live a healthier lifestyle and/or reach your fitness goals.
“A competent, non-judgmental fitness coach”
Working with Tahys for her three month training program was a great gift to myself. Tahys is incredibly knowledgeable, patient, and truly a joy to work with 1:1. She appreciated and respected that some of my goals were unconventional. Tahys has helped me build a strong fitness foundation with both nutrition and strength training and I am so grateful to her for helping me jump start new, healthy habits. I plan to transition to her online training program soon and feel confident in being able to maintain a program with her support virtually. She cares very deeply about her clients and it shows. If you’re looking for a competent, non-judgmental fitness coach, I can’t recommend Tahys enough!
“I’ve lost 20lbs just following her guidelines”
Tahys is amazing! She clarifies everything and has a weekly work out planned out. Going to the gym is intimidating especially when you don’t know where to start. So the videos in her work out app is clear, and you can change it up if you don’t have the equipment to use. She watches your form and fixes what errors made while lifting. I’ve been with her for a year and I’ve lost 20lbs just following her guidelines. I learned that protein is your best friend if you wanna get strong and lose the weight.
“I now feel confident to go to the gym”
I have been working with Tahys for a few months now. I love her so much and will continue to work with her. I came into this experience never going to a gym or knowing how to work out. I now feel confident to go to the gym. Tahys also goes above and beyond for her clients. She can help with nutrition, supplements, anything you would need. Overall she is such an amazing human as well. Very kind and motivating. But she is also realistic and down to earth. If you’re looking for a personal trainer, I would highly recommend her.
“This is the strongest I have ever felt”
I originally reached out to her to help me get in shape for my wedding. Tahys was relatable and made me feel comfortable, but she pushed me, and called me out when I made excuses for myself. I realized that Tahys focuses on changing your unhealthy habits and lifestyle to affect long-term change and not just your weight. What makes Tahys different is that I see results with my overall health, stamina, and build. I needed someone to keep me accountable, but also make training fun. This is the strongest I have ever felt. I am losing weight, without the constant yo-yoing I was experiencing before.
“Previously unwearable boots fit well”
The combination of accountability and resources through her app with the weekly calls has been very helpful to keep me on track and stay motived. The balance of macro-nutrient management and cardio/weight lifting has really made a difference in my body. I started to notice that previously unwearable boots fit well and pants that I had relegated to the back of my closet because they never fit were actually loose. This was incredibly motivating because it seemed easy. Even though I hadn't been as diligent in my workouts as I had hoped, I was still experiencing great results that were easily attainable for my very busy social and professional lifestyle.
“It's the confidence you will secure about yourself and your body”
Working out with Tahys is truly life-changing - but it's not the muscle you absolutely will build nor the fat you will positively shed, it's not even the clothing you will donate as it's now too big, nor the gallons of water you will ingest...it's the confidence you will secure about yourself and your body. Tahys sees the success story before she even starts her epic workouts tailored to each individual. She pushes you where she knows and believes you can and will do it - safely of course. I hated working out and I look forward to my time with Tahys. Thanks girl!
“Tahys and her personal program have given me a new life!”
Tahys and her personal program have given me a new life! Before I started training with Tahys, I was bored with most exercise and my lack of physical strength was negatively impacting my ability to life life at its fullest. Now I wake up everyday looking forward to going to the gym, I'm strong enough to do push-ups, and my activities are no longer limited. I recommend training with Tahys to anyone who wants to step up their health and fitness.
“Tahys is saving lives through fitness”
Tahys is saving lives through fitness and guided healthy nutrition. She manages to keep me, a person constantly struggling with my weight for decades, dropping the weight and providing healthy nutrition to my body. Each day I look forward to working out and I am excited to see how I will look without the extra weight on my body. Thank you Tahys for you and being an amazing helpful person.
“She makes the daunting task of working out, fun”
Tahys is extremely dedicated and encouraging. She gave me tons of tools and resources to help me achieve my goal. She makes the daunting task of working out, fun and enjoyable!
“She takes time to learn about you”
I highly recommend Fit by Tahys. Her dedication to her craft is evident in all areas of her service delivery. She takes time to learn about you and devises a plan to help you meet your goal(s). She adds enough push to encourage you to push the limits to advance muscle growth and more importantly, self-confidence to move beyond your comfort zone. If you do your part, she can WILL get you the results you seek.
“I have not been to any Chiro or physiotherapy session since”
After struggling with my neck and back pain for 3 years and going for physiotherapy and chiropractor sessions uncountable times, I finally realized it is time for me to start some physical training myself and that's when I met Tahys. It all started 2 months back and I have not been to any Chiro or physiotherapy session since then! I am really feeling positive about my health now. Tahys has personalized my training and is also helping me to stick to my schedule. She has also given me inputs on my diet considering my dietary restrictions which has really been helpful!
“Super chill and flexible, while still being a motivating and driving force”
As a recovering child of a overly enthusiastic jazzercise instructor in the '80s, my aversion to exercise for exercise's sake is palpable. If I didn't have regular sessions with Tahys, I would simply not make time for working out. Tahys is super chill and flexible, while still being a motivating and driving force. Her dedication to her work and her care for her clients really shows.
